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WELCOME !

I look forward to meeting with you to discuss and explore what's going on in your life and what patterns may impact your ability to function as the best version of yourself. I work compassionately and collaboratively to help identify and navigate challenges. 

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Counseling

I will work with you to explore challenges, opportunities and steps to move in the direction of meeting your goals. Together, we will explore what's happening in your life and identify ways to find understanding and bring balance and healing.

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Individual services include:

  • Anxiety

  • Depression

  • Coping skills

  • Life transitions

  • Adjustment to challenges/changes

  • Loss

  • Relationships

  • Stress

  • Self Esteem

  • Chronic illness

  • Illness

Care Management

I will partner with you and your loved ones to improve coping and manage living with serious or complex medical illness. We will work to identifying needs and finding ways to meet them.​​​

 

 

Individual and Family Services include: ​

  • Support coping with a serious diagnosis

  • ​Adjustment to illness and progression 

  • Assessment of needs

  • Arrangement and coordination of services​​

  • Counseling to address physical, emotional, cognitive and social needs

  • Participation in medical appointments

  • Home visits

End-of-Life Doula

Working to simplify information, navigate systems and provide a compassionate and knowledgeable presence for end of life planning. I will help you to plan for a supported death.    

 

Individual and Family Services include: 

  • Provide space to talk openly and honestly 

  • Develop an end-of-life plan

  • Provide education about the dying process and grief counseling

  • Work alongside healthcare providers 

  • Provide information about other services

  • Sitting vigil 

  • Assist with obituaries and planning services

  • Provide supplemental grief counseling 

  • Find creative ways to honor the person after they’ve died, which can include exploring that person’s life and legacy

My Philosophy 

I value connection and creating space to listen, learn and mindfully breakdown barriers. I offer a  safe and non-judgmental space to talk about what’s important to you. I will support you to explore things getting in your way, identify steps towards change, as well as learn and practice new skills.  We will work to create opportunities that may improve quality of life, overall functioning, and coping. Navigating changes in one’s life can bring unexpected challenges. I will work with you to make that process feel less scary and lonely. 

If you are experiencing a mental health emergency, please call 911 or go to your nearest Emergency Room.

  • National Suicide and Crisis Hotline: call or text 988

  • Crisis Text Line: text 741741 from anywhere in the US to text with a trained Crisis Counselor.

  • NH Rapid Response: call or text 833-710-6477. To chat online go to www.nh988.com

Contact Me

Mountainside Wellness 

321 Route 113 

East Thetford, VT 05043

802-698-2246

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